Things To Do

Weekly Food Diary

Keeping a food diary will help you to see what sorts of foods you are eating in an average week and will also help you to see if there are any important food groups missing from your diet- the results may surprise you!

Click on the link below to download the Food Diary and then print it out and use its handy hints to help you improve your eating.

PDF Document Your Weekly Food Diary

Be Active!

It's important to exercise to help your body stay fit and healthy.

Every day you should include an hour that involves some sort of exercise. It doesn't have to be hard and it's important to do an activity you enjoy such as walking, running, playing football, skateboarding, dancing or swimming. Don’t forget activities like walking the dog and walking to school count too!

Exercise makes you stronger and fitter and helps your body by:

  • Strengthening your heart
  • Expanding your lungs
  • Prevents you getting overweight
  • Boosting your energy, making you feel less tired
  • Making you feel better and happier
  • Improving fitness and making you perform better
  • Helping you sleep better

What are you going to be doing after school this week?

Choose your favourite character and print out one of the Activity Charts below. Write in your activities plan for the week, pin it on your bedroom wall and stick to it – and see how much better you feel at the end of the week!

PDF Document Broccoli Bob PDF Document Perry Parsnip
PDF Document Benny Banana PDF Document Carrie Carrot
PDF Document Penny Pineapple

Healthy Recipes to Create

Broccoli Bob has prepared some delicious recipe ideas for you to try. Download any of the recipe idea sheets below and discover how eating can be fun and healthy for all!

Don't forget to wash your hands before handling and preparing food. You can find out more about sensible hygiene precautions in the document available for download below:

PDF Document Teach Germs a Lesson

And now that your hands are clean, ask an adult to help you out with the tasty recipes below!

PDF Document Fruity Ideas PDF Document Sauces and Stir Frys
PDF Document Adaptable Eggs PDF Document Salads and Salad Dressings
PDF Document Pizza Variations PDF Document Helpful Hints
PDF Document Filled Ideas  

The above documents are in PDF format which is the global standard for document sharing. If you don't already have it installed, you can download the free Adobe Reader software by clicking on the icon below:

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